English · Dialogue
Dialogue About Social Media Addiction
Model dialogue between two friends who check their screen time and are shocked.
Two friends compare screen time and discuss practical ways to reduce it.
A dialogue between Ariful and Nadim
Ariful: Nadim, do you know how much time you spend on your phone each day?
Nadim: An hour, perhaps? Two at most.
Ariful: Check the screen time in your settings. I thought the same and it said five and a half.
Nadim: Five and a half hours? That cannot be right.
Ariful: It is right. It comes in three-minute pieces all day, so it never feels like anything.
Nadim: Mine says four hours and forty minutes. I am genuinely shocked.
Ariful: That is a whole revision session, every day.
Nadim: But is it addiction, or just a habit? People use the word loosely.
Ariful: The apps are designed to be hard to leave. That is not an accident; it is the business model.
Nadim: What have you done about it?
Ariful: I moved the apps off my first screen and I keep the phone in another room while I study. Both help more than deciding to use it less.
Nadim: Deciding has never worked for me.
Ariful: It does not work for anyone. Change what is within reach and the decision stops being needed.
Nadim: I will try the other room tonight. And I will tell you my screen time on Sunday.
Frequently Asked Questions
Focus on time and design rather than on uses and misuses. Screen-time figures the speakers check on their own phones, and the fact that apps are built to be hard to leave, give this topic its own territory instead of repeating the mobile phone dialogue.
Practical changes work better in a dialogue and in life: moving apps off the first screen, keeping the phone in another room while studying. Advice that changes the environment rather than relying on willpower is more convincing and more original.
Let the speakers question it, as the model does. Having one speaker ask whether it is addiction or merely habit shows judgement, and the answer — that the design makes it hard to leave — is more interesting than either label on its own.
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আমাদের সাথে যুক্ত থাকো
পড়াশোনার আপডেট, সাজেশন ও প্রশ্নোত্তর সবার আগে পেতে আমাদের ফেসবুক পেজ ও গ্রুপে যুক্ত হও।